https://www.churchofjesuschrist.org/study/general-conference/2019/04/51oaks?lang=eng
We need to partake of the sacrament each Sabbath day. In that ordinance we make covenants and receive blessings that help us overcome all acts and desires that block us from the perfection our Savior invites us to achieve (see Matthew 5:48; 3 Nephi 12:48). As we “deny [ourselves] of all ungodliness, and love God with all [our] might, mind and strength,” then we may “be perfect in Christ” and be “sanctified” through the shedding of His blood, to “become holy, without spot” (Moroni 10:32–33). What a promise! What a miracle! What a blessing!
